CrossFit Carnivore – Class WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
**20:00 time cap**
Push Press (8 x 2)
Every 2:00 perform 2 reps
50%
55%
60%
65%
70%
75%
80%
85%
July 16, 2019
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