CrossFit Carnivore – Class WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
**20:00 time cap**
Push Press (8 x 2)
Every 2:00 perform 2 reps
50%
55%
60%
65%
70%
75%
80%
85%
July 16, 2019
Categories:
Related Post
July 27, 2018July 27, 2018
CrossFit Carnivore – Class WOD Back Squat (10 x 2) E2MOM: The first 5 sets are 2 reps at 70% THEN Set 6 at 75% Set 7 at 80% Set
August 17, 2021August 17, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row Stretch of choice 30s Push Ups Accessory Minute: 10- 26 Every 4:00 x 4 Turkish Get
February 6, 2019February 6, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (3 x 3, 2 x 2, 1 x 1) E3MOM 3 sets: 3 reps at 85% 2 sets: 2 reps at