CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
PVC Pass/ATW
PVC T-Spine Twist
Weightlifting
Minute: 5-30
Snatch (1 RM)
Metcon
Time Cap: 15 Minutes
Metcon (No Measure)
2 Rounds
20 Burpees
20 TTB
20 Alternating DB Power Snatch
RX: 50/35
July 16th, 2021
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