CrossFit Carnivore – Class WOD
Metcon (Weight)
Complete one complex every 2:30 x 8
1 hang power snatch
2 power snatch
3 OHS
Working up in weight each set
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
12 DL
9 OHS
6 Hang power snatch
115/80#
July 17, 2019
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