CrossFit Carnivore Uncategorized July 17, 2020

July 17, 2020

July 16, 2020July 16, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-5

Burgener Warm Up

Warm Up Snatch

Weightlifting

Minute: 6- 30ish

Snatch (Max)

Metcon

Minute: 35-55

Metcon (AMRAP – Reps)

Every 2:30 Minutes x 8

200m Run – Max Burpees

200m Run – Max Pull-Ups

200m Run – Max HR Push-Ups

200m Run – Max TTB

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