CrossFit Carnivore – Class WOD
Metcon
Metcon (Calories)
With a partner for 40 Minutes:
Every 2:00 Minutes
8 Wall Balls
8 Deadlifts
8 Power Cleans
8 Shoulder To Overhead
Max Cal Bike with remainder
RX: 95/65
Partner A works for 2 Minutes, Partner B rests
Partner B works for 2 Minutes, Partner A rests
1:1 work/rest = Sprint the work