CrossFit Carnivore – Class WOD
Deadlift (5, 5, 4, 4, 3, 2, 1)
E2MOM
5 at 50%
5 at 55%
4 at 60%
4 at 65%
3 at 70%
2 at 75%
1 at 85%
Metcon (Time)
50 HSPU
50 TTB
50 OH lunge with plate 45/25#
July 18, 2018
Categories:
Related Post
March 30, 2018March 30, 2018
CrossFit Carnivore – Class WOD Clean Complex (A) (3 x 1 ) Power clean (3) + behind the neck jerk (3) + behind the neck split (3)Same concept as Tuesday,
October 8, 2019October 8, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Box Jumps 10:00 to practice box jump skill work. Work to a higher height than normal, practice rebounding from the ground, practice
November 5, 2019November 5, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Air Force PT Test **5am will be open to everyone/unlimited We have several athletes who are in the Air Force and