CrossFit Carnivore – Class WOD
Metcon (Time)
5 rounds
12/10 calorie row/bike/ski
15 strict press
30 barbell step ups
45/35#
rest 3:00
***score is total time including rest
July 18, 2019
Categories:
Related Post
June 11th, 2021June 11th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jack Elbow to floor, Pigeon, Calf Tabata x 2 BB Good Mornings Push Ups BB Hang
September 10th, 2020September 10th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope Duck Walk down – Then 20 Lunges in place Duck Walk Back – 10 Jumping Air Squats
May 5, 2019May 5, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 3 AMRAP 3 power cleans 135/95 6 push ups 9 TTB Rest 1:00