CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
1 Minute PVC Thruster
1 Minute PVC pass/atw
elbow to floor, pigeon, calf
Weightlifting
Minute: 14-28
Every 2:00 x 7
Power Clean (Every 2:00 as follows)
3 @ 70%
3 @ 75%
3 @ 80%
3 @ 85%
Clean Pull (every 2:00 as follows)
3 @ 95%
3 @ 100%
3 @ 105%
Metcon
Minute: 30-50
Time Cap: 20 Minutes
Metcon (Time)
Partition as desired
150 Thruster (45/35)
150 Step Ups (45/35)
Rx: 20 inch box ONLY
If you choose to do weighted step ups, the bar is in front rack position