CrossFit Carnivore – Class WOD
Metcon (Time)
10 rounds:
1 Power snatch
3 OHS
185/125#
**20 minute time cap**
Behind The Neck Jerk (3, 3, 3, 3, 3, 3)
Behind the neck SPLIT jerk. Many may not know BN jerk max-start at 40% of regular split jerk max and increase weight each set.