CrossFit Carnivore – Class WOD
Metcon (Time)
4 rounds:
Row 500 M
1:00 rest
Row 300 M
4:00 rest
300 M row should hold a faster pace than 500 M row
Metcon (No Measure)
5 rounds:
:30 hollow hold
1:00 rest
:30 wall hold
1:00 rest
:30 superman hold
1:00 rest
:30 hollow tuck hold
1:00 rest