CrossFit Carnivore – Class WOD
Metcon (Time)
For time:
1 mile run
50 DB snatches 50/35#
40 WB 20/14#
30 Pull ups
20 Burpee box jumps 24/20″
For time:
1 mile run
50 DB snatches 50/35#
40 WB 20/14#
30 Pull ups
20 Burpee box jumps 24/20″