July 19th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 1 Minute Jumping Jacks 2 Rounds 10 BB Thrusters 10 Kip Swings Metcon Minute: 10- 35 Jackie (Time) For

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees elbow to floor, pigeon, calf 30s Push Up Weightlifting Minute: 16-30 Every 2:00 x 7

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Split work evenly Metcon (Time) With a partner 400m WB Run 80 Pwr Cleans 95/65 80 TTB 400m WB Run 60