CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Row
20 Push Ups
Accessory
Minute: 12-24
Every 4:00 x 3
Bird Dogs (10-15/side)
Turkish Get Up (2/side)
Farmer’s Carry Knee Raises (10-15/side)
-Two KB or DB by your side
-Raise you knee slowly
Metcon
Minute: 30-50
Metcon (AMRAP – Reps)
5 Rounds
2 Min On / 2 Min Off *
250m Row
Max Hand Release Push Ups
During Rest:
Accumulate 30s hollow hang