CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Metcon (AMRAP – Reps)
15 Minute AMRAP:
5 – 10 -15 – 20 – 25 . . . . . .
Unbroken Double Unders
(3 Burpees after Each Round)
*Restart round if you break double unders*
If you are working on double unders, modify the reps scheme (Ex. 1,2,3,4… or 2,4,6,8….)
Open Gym
Weekly Focus:
TTB/Kipping