CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Air Squats
Elbow to floor, pigeon, calf
Weightlifting
Minute: 15-25
Front Squat (Every 2:00 as follows)
5 @ 50%
(5 @ 60%) x 3
Metcon
Minute: 33 – 45
Metcon (AMRAP – Reps)
5 Minute AMRAP
5 Power Snatch
5 OHS
5 Box Jump Overs
Rest 2 Minutes
5 Minute AMRAP
10 Power Snatch
10 OHS
10 Box Jump Overs
RX:
Round of 5 Reps: 95/65
Round of 10 Reps: 75/55
Box for both: 24/20