July 1st, 2022

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

1 Minute Jumping Air Squats

Elbow to floor, pigeon, calf

Weightlifting

Minute: 15-25

Front Squat (Every 2:00 as follows)

5 @ 50%

(5 @ 60%) x 3

Metcon

Minute: 33 – 45

Metcon (AMRAP – Reps)

5 Minute AMRAP

5 Power Snatch

5 OHS

5 Box Jump Overs

Rest 2 Minutes

5 Minute AMRAP

10 Power Snatch

10 OHS

10 Box Jump Overs
RX:

Round of 5 Reps: 95/65

Round of 10 Reps: 75/55

Box for both: 24/20

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