CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
30 AMRAP
12/9 Calorie bike
10 Medicine ball squat jumps 20/14
5 Power clean and jerks
1st 6 rounds: 95/65
2nd 6 rounds: 115/85
3rd 6 rounds: 135/95
4th 6 rounds: 155/105
Partners cycle through full rounds, one at a time. Weights climb after each partner has gone through twice.