CrossFit Carnivore Uncategorized July 20, 2109

July 20, 2109

July 19, 2019 crossgv0 0 Comments 7:00 pm

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CrossFit Carnivore – Class WOD

Teams of 3:

30 AMRAP

12/9 Calorie bike

10 Medicine ball squat jumps 20/14

5 Power clean and jerks

1st 6 rounds: 95/65

2nd 6 rounds: 115/85

3rd 6 rounds: 135/95

4th 6 rounds: 155/105

Partners cycle through full rounds, one at a time. Weights climb after each partner has gone through twice.

CrossFit Carnivore – Class WOD Front Squat (3 x 5) 5 at 75% 5 at 80% 5 at 85% Metcon (Time) 1000 M run 40 pull ups 30 front squats

CrossFit Carnivore – Class WOD Hang Power Clean (6 x 2) 20:00 Build to a heavy set of 2 hang power clean with a 2 second pause at the knee

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 2) Every 2 minutes perform 2 deadlifts 2 at 50% 2 at 55% 2 at 60% 2 at 65%