July 20th, 2021

CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-10

Tabata x 3

Jumping Air Squat

Push Up

Accessory

Minute: 12-28

Every : 4:00 x 4

Turkish Sit-Up (4-8 per side)

Plank Rocks (30 Seconds)

On Elbows

Rock Forwards and Back

Hollow Leg Kick Outs (10-20 Reps)

Strict Pull-Up (Max Reps)

Metcon

Minute: 32- 50

For Quality

Metcon (No Measure)

6 Rounds (30s On : 15s Off)

Bent Over Row

Rest

Push Up

Rest

Jumping Air Squat Over Bar

Rest

Weighted AbMat

Rest
Rx: 95/65

AbMat weight : Athlete’s Choice

Jumping ASOB:

-Feet as narrow as possible

-Full Depth Squat

-Lateral Jump Over Bar