CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
1 Minute Good Mornings
Tabata x 3
Kip Swings
Burpees
Weightlifting
Minute: 15-29
Romanian DeadLift (RDL) (7 x 5)
-Barbell
-Both Feet
Metcon
Minute: 32-42
Time Cap: 10 Minutes
Metcon (Time)
10-8-6-4-2
Chest to Bar
Deadlift (225/115)
Bar Facing Burpees
Optional Conditioning
Bike Tabata (Calories)
8 Rounds (4 Minutes)
20s 0n, 10s Off