July 21st, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 200 M run 30 air squats 20 KBS 53/35# Complete one round every 5:00 and rest the rest

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 5 Athlete’s Choice Metcon Minute: 8-20 Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 12/9 Cal Bike 12

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds and Reps) 12 Minutes, With a Partner Row Wall Ball