CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Lunges
PVC Pass/ATW
Warm Up Power Snatch
Metcon
Minute: 15 – 33
Time Cap: 18 Minutes
Metcon (Time)
4 Rounds
4 Power Snatch
20 Pull Ups
Row 300m or Bike 15 Cals *
RX: 135/95
*Alternate Bike/Row
Weightlifting
Minute: 40 – 50
Every 2:00 x 5
Deadlift (5 sets of 8 reps)
Weight is athlete’s choice