CrossFit Carnivore Uncategorized July 22, 2019

July 22, 2019

July 21, 2019July 21, 2019 crossgv0 0 Comments 7:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Front Squat (6 x 1)

Every 2:30 perform one front squat complex consisting of:

1 pausing front squat (0:03) and 1 front squat, building up in weight each set

Metcon (Time)

“Jack Daniels”

800 M run

50 thrusters 45/35#

30 pull ups

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