July 22, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (7 x 2) Every 2:00 perform 2 back squats 2 at 50% 2 at 55% 2 at 60% 2 at

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Calories) Teams of 3: 180 Pull Ups 180 Burpees 180 Med Ball Cleans 20/14 180 Sit Ups 180 American KBS

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 Good Mornings 20 Hang Power Clean 20 Shoulder 2OH Weightlifting Minute: 16 – 30 1 Complex