July 22, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP 400m Run Max Unbroken ThrustersRX: 115/85 Run once you

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (5 x 3) 3 at 50% 3 at 60% 3 at 70% 3 at 75% 3 at 80% Metcon (Time) 4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon (Time) Working with a partner 400m Run Buy In 200 Box Jumps 150 WB 100