July 22, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (3, 2, 1, 3, 2, 1, 3, 2, 1) Every 2:00 3 at 50% 2 at 55% 1 at 60%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 amrap 40 DU 20 push ups 10 ttb Deadlift (7 x 3) Every 2:30 perform

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Thanksgiving Sampler Working with a partner each person does one complete round before switching Cash in: 800 M run together