July 22nd, 2021

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-5

Athlete’s Choice

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM

Odd: Max Burpees

Even: 60 DU
Every rep shy of 60, deduct 1 burpee

10 burpees w/ 50 DU = 0 Reps

Open Gym

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CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up PVC Pass/ATW Kip Swings Get Barbells Ready Complete Bike/Row Rest 2:00 then start Reverse Fran 15 Min Bike/Row (No Measure) 15