July 23, 2020

July 23, 2020 crossgv0 0 Comments 11:00 pm

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0- 10

1 Minute Jumping Jacks

2 Rounds

10 BB Good Mornings

5 Burpee over Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minutes Later

7 TTB

7 DL

7 Lateral Burpees over bar

RX 275/185

Masters 225/155

Scaled 195/125

Working with a partner alternate movements

Open Gym

Saturday, June 18Saturday, June 18

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

Class WOD – Tue, Dec 27Class WOD – Tue, Dec 27

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Row 3 Minutes Tabata x 3 Push Up Kip Swings Accessory Minute: 12-24 Every 4:00 x 3 Hanging Straight Leg Raise (Checkmark)

August 17th, 2022August 17th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats 1 minute pvc pass/atw 20 PVC good mornings Weightlifting Minute: 12-22 Every 2:00 x