July 24, 2018

July 23, 2018 crossgv0 0 Comments 7:00 pm

Categories:

Uncategorized

CrossFit Carnivore – Class WOD

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

October 5th, 2021October 5th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks 20 Kip Swings 20 Push Ups Accessory Minute: 14 – 30 Every 4:00 x 4

May 28, 2020May 28, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-10 1 minute jumping jacks Tabata x 3 Kip swings Burpees Strict press Metcon Metcon (Time) 2-4-6-8-10-12-10-8-6-4-2 Push Press Lateral pogo

February 29, 2020February 29, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP With a Partner: 50 Wall Balls 400 Meter Run 50 KB Swings 400