CrossFit Carnivore Uncategorized July 24, 2020

July 24, 2020

July 23, 2020July 23, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0 – 5

1 Minute Air Squats

Couch, Pigeon, Calf, Elbow to Floor

Metcon

Minute: 6-18

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Plyo Push-Ups

15 Sit-Ups

20 G2OH
RX: 35/25

Weightlifting

Minute: 20-remainder of class

Back Squat (Max)

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