July 24th, 2021

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP w/Partner

20 Devil Press

40 Wall Ball Shots

30 Burpees over Rower

60 Cal Row
RX: 50/35 x 2

WB: 20/14

Split Work Evenly

One Working At a Time

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