CrossFit Carnivore – Class WOD
Deadlift (3, 2, 1)
Minute 1: 3 reps at 70%
Minute 2: 2 reps at 75%
Minute 3: 1 rep at 80%
Minute 4: rest
Minute 5: 3 reps at 70%
Minute 6: 2 reps at 75%
Minute 7: 1 rep at 80%
Minute 8: rest
Minute 9: 3 reps at 70%
Minute 10: 2 reps at 75%
Minute 11: 1 rep at 80%
Metcon (Time)
5 rounds:
3:00 clock
21 sit ups
14 wallballs
5 deadlifts 225/155#
Score is time for your SLOWEST round. Goal is to finish within 3:00 and have rest time before starting back over.