CrossFit Carnivore – Class WOD Metcon (Time) Row 1K Run 1 mile Row 1K Metcon (No Measure) 3 rounds: Max strict pull ups 1:00 rest Max ring dips 1:00 rest
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run Holding PVC: Toy Soldier Down/Back (10 PVC good mornings at ends) Single Leg Dead Lifts Down/Back (