July 25, 2019 July 24, 2019July 24, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 100 Ft farmers carry 30 sit ups 100 Ft farmers carry 15 KBS 53/35# Rest 2:00 Post navigation PREVIOUS PAGE Previous post: July 24, 2019NEXT PAGE Next post: July 26, 2019 Related Post August 23rd, 2021August 23rd, 2021 August 22, 2021August 22, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 30s Push Up Elbow to floor, pigeon, calf 10 Snatch Grip BB RDL 15 Hang April 18, 2018April 18, 2018 April 18, 2018April 18, 2018| crossgv0crossgv0| 0 Comment| 10:05 am CrossFit Carnivore – Class WOD Behind The Neck Jerk (3, 2, 2, 1, 1) Every 2 minutes complete one set. Start at 50% for 3 reps and work up each April 8, 2019April 8, 2019 April 7, 2019April 7, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (6 x 1) Every 3 minutes perform one complex of: Snatch DL Hang squat snatch Squat snatch ***option to stay
August 23rd, 2021August 23rd, 2021 August 22, 2021August 22, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 30s Push Up Elbow to floor, pigeon, calf 10 Snatch Grip BB RDL 15 Hang
April 18, 2018April 18, 2018 April 18, 2018April 18, 2018| crossgv0crossgv0| 0 Comment| 10:05 am CrossFit Carnivore – Class WOD Behind The Neck Jerk (3, 2, 2, 1, 1) Every 2 minutes complete one set. Start at 50% for 3 reps and work up each
April 8, 2019April 8, 2019 April 7, 2019April 7, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (6 x 1) Every 3 minutes perform one complex of: Snatch DL Hang squat snatch Squat snatch ***option to stay