CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Snatch cycle continues. 70% should start getting a little heavy. If you can’t keep proper form, you need to reduce
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Frankenstein Down and Back Single leg RDL down and back 2 Rounds 10 BB Good Mornings 10 BB Back
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (No Measure) 12 Minute EMOM 1 Power Snatch 1 Hang Power Snatch 1