CrossFit Carnivore – Class WOD
Metcon (Time)
4 rounds:
100 Ft farmers carry
30 sit ups
100 Ft farmers carry
15 KBS
53/35#
Rest 2:00
July 25, 2019
Categories:
Related Post
August 28th, 2020August 28th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute jumping jacks Pigeon, Elbow/Floor, Calf PVC Pass/ATW Burgener Warm Up Warm Up Snatch Weightlifting Minute: 20-30 Every
December 7th, 2020December 7th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Throughout the year, we have tested multiple lifts to see how our strength has progressed. Before everyone starts their Holiday
Socially Distanced WOD #2Socially Distanced WOD #2
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With A Partner : 800m Buy In 160 Push Ups – Hollow Hold On Floor 180 Air Squats –