CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press (7 x 3) Every 2 minutes complete 3 reps increasing weight to a heavy set of 3 Metcon (AMRAP –
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 2) Every 2:30 complete 2 reps increasing to a heavy 2RM Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand