CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Teams of 3: 30 minute AMRAP 40 Chest to bar pull ups 50 Bar facing burpees 60 Thrusters Round 1: 75/55
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Lets get it started” 6 rounds: 10/8 calorie row 10 burpees over the rower Partners alternate rounds 7:00 time cap