July 25, 2020

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon

Metcon (Time)

With a Partner

-2 rounds-

800m Run

100 Synchro Lunges

50 Synchro Pushups

100 Synchro Air squats

50 Synchro Pushups

100 Synchro situps

40:00 time cap

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