July 26, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Deadlift (3-2-1)

20:00

3 at 70%

2 at 75%

1 at 80%

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