July 26th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 2 Rounds 10 BB Good Mornings 10 Hang Power Cleans 10 Ring Rows Weightlifting Minute:

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf rail/pail 3 Rounds 4 PVC OHS 8 KBS Weightlifting Minute: 20-38 Every 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) Every 4:00 x 10 w/ partner 2 Rounds of DT Then Max Rep DT 12 Deadlift 9