July 26th, 2021

July 25, 2021 crossgv0 0 Comments 11:00 pm

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

400m Run

2 Rounds

10 BB Hang Power Cleans

10 BB Front Squats

Weightlifting

Minute: 14 – 28

Hang Clean (Every 2:00 at 60%)

Full Clean. Reduce weight to allow squat

Metcon

Minute: 30 -48

Time Cap: 18 Minutes

Metcon (Time)

For Time:

400m Run

21 Wall Ball

21 KB Swings

400m Run

15 Wall Ball

15 KB Swings

400m Run

9 Wall Ball

9 Kb Swings
RX: 53/35, 20/14

December 9, 2019December 9, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 5) One set of 5 back squats every 4:00 x 3 working up to 75-80% Metcon (AMRAP –

July 22, 2019July 22, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (6 x 1) Every 2:30 perform one front squat complex consisting of: 1 pausing front squat (0:03) and 1 front

January 22nd, 2021January 22nd, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s Butt Kicks 30s High Knees Tabata x 3 BB Hang Power Clean BB Stict Press Warm Up Jerk