CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
1 Minute Arm Circles Forward/Back
2 Rounds
10 Kip Swings
10 KBS
Accessory
Minute: 12-24
Every 4:00 x 3
Windmills
5 Windmills/side
Weighted Side Plank (30s/side)
KB Plank Knee to Elbows (20-30 total)
Metcon
Minute: 28-43
Time Cap: 15 Minutes
Metcon (Time)
10 Rounds
10 TTB
5 Russian KBS (70/53)
Optional Conditioning
Bike Tabata (Calories)
8 Rounds (4 Minutes)
20s 0n, 10s Off