CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 4 rounds 1:00 hang cleans 95/65 1:00 DU 1:00 back squats 95/65 1:00 calorie row
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Length of Rig and Back Tabata x 4 Kip Swings Strict BB Press Metcon Metcon (Time) For