CrossFit Carnivore – Class WOD View Public Whiteboard Reload A reload is a period of time in which you take things easier in the gym by lifting lighter weights or
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: 30 AMRAP 9/6 calorie bike 6 lateral burpees 3 power cleans 155/105# *teammates