CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (6 x 3) Every 3:00 complete 3 back squats 60% 70% 75% 80% 85% 87% Metcon (Time) 50-35-20 DU Sit
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC ATW/Pass Duck Walk Down and Back with PVC overhead W/ Snatch Grip