July 27, 2019 July 26, 2019July 26, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 500 M row 21 TTB 30 DB snatch 50/35# **with a partner alternating movements Post navigation PREVIOUS PAGE Previous post: July 26, 2019NEXT PAGE Next post: July 29, 2019 Related Post June 8, 2020June 8, 2020 June 7, 2020June 7, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute High Knees 30s/leg elbow floor 30s/leg pigeon Tabata x 3 BB Deadlift (Slowly) BB Hang Clean Shrugs February 17th, 2021February 17th, 2021 February 17, 2021February 17, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Bear Crawl Down and Back Crab Walk Down and Back 20 Good Mornings 20 Strict Press Weightlifting Minute: 12-23 December 16, 2018December 16, 2018 December 15, 2018December 15, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) “Scrooged” 5 rounds: 10 thrusters 95/65# 20 sit ups 10 front squats 95/65 20 lunges 10 cleans 95/65 20 sit ups 10 KB
June 8, 2020June 8, 2020 June 7, 2020June 7, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute High Knees 30s/leg elbow floor 30s/leg pigeon Tabata x 3 BB Deadlift (Slowly) BB Hang Clean Shrugs
February 17th, 2021February 17th, 2021 February 17, 2021February 17, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Bear Crawl Down and Back Crab Walk Down and Back 20 Good Mornings 20 Strict Press Weightlifting Minute: 12-23
December 16, 2018December 16, 2018 December 15, 2018December 15, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) “Scrooged” 5 rounds: 10 thrusters 95/65# 20 sit ups 10 front squats 95/65 20 lunges 10 cleans 95/65 20 sit ups 10 KB