CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-7
200m Run
Couch, Calf, Elbow to Floor, Pigeon
3 Rounds:
10 BB FS
10 BB Strict Press
Weightlifting
Minute: 14 – 27
Every 1:30 Minutes x 7
1 Clean Pull + 2 Hang PWR Clean (7 Rounds @ 65%)
Metcon
Time: 35-55
Time Cap : 20 Minutes
Metcon (Time)
For Time:
21 Thrusters 95/65
400m Run
15 Thrusters 115/85
200m Run
9 Thrusters 135/105
100m Run