CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC Pass/ATW
20 Push Ups
Stretch of choice w/ remainder
Accessory
Minute: 10- 26
Hanging Tuck Ups (5 reps ( 1 left+1 Middle+1 Right =1))
-Hanging From Bar
– Legs Straight
– Bend Legs and Tuck the Torso
KB Diamond Push-Up (10 reps)
Knee Pass Throughs (8-10 Reps)
Bike Sprint (30 Sec as hard as possible)
Metcon
Minute: 30 – 48
Metcon (No Measure)
3 Rounds 1:00 On/ :30s Off
Knee To Elbow
Row
Wall Walk
Double Under
For quality