CrossFit Carnivore Uncategorized Coach Rachael’s Bday WOD

Coach Rachael’s Bday WOD

July 27, 2021July 27, 2021 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0 – 9

3 Minute Row

Warm Up as needed

Metcon

Minute: 10 – 48

Metcon (AMRAP – Rounds and Reps)

Coach Rachael’s Bday WOD

38 Minute AMRAP w/ partner

Buy In: 83 Cal Row (Split Evenly)

Alternating Rounds:

7 HSPU

2 Hang Snatch

8 Pistols
RX: 135/95

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