CrossFit Carnivore – Class WOD
Back Squat (7 x 2)
Every 2:00 perform 2 back squats
2 at 50%
2 at 55%
2 at 60%
2 at 65%
2 at 70%
2 at 75%
2 at 80%
Metcon (Time)
10 rounds
“Heavy Chief”
3 power cleans
6 push ups
9 air squats
155/105#
18:00 time cap