CrossFit Carnivore Uncategorized July 29, 2020

July 29, 2020

July 28, 2020July 28, 2020 crossgv0 0 Comments 11:00 pm
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-5

1 Minute Jumping Jacks

2 Rounds

10 BB Hang Power Cleans

10 BB Good Mornings

Weightlifting

Time: 6- 30

Deadlift (Max)

Metcon

Minute: 35-55

Time Cap: 20 Minutes

Metcon (Time)

100 DU Buy In

10 Rounds

5 Power Clean 135/95

10 H.R. Push Ups

100 DU Buy Out

Related Post

December 10, 2018December 10, 2018

CrossFit Carnivore – Class WOD Metcon (Weight) 12 EMOM: Minute one: 1 front squat Minute two: 3 back squats 80% front squat max Metcon (AMRAP – Rounds and Reps) 18

January 9, 2020January 9, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Open Gym Open gym will consist of a warm-up and a workout that will usually have a 20-25min cap. Athletes, we encourage

November 1, 2019November 1, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb