CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
1 Minute Jumping Jacks
2 Rounds
10 BB Hang Power Cleans
10 BB Good Mornings
Weightlifting
Time: 6- 30
Deadlift (Max)
Metcon
Minute: 35-55
Time Cap: 20 Minutes
Metcon (Time)
100 DU Buy In
10 Rounds
5 Power Clean 135/95
10 H.R. Push Ups
100 DU Buy Out