CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 10- 28
Time Cap: 18 Minutes
Metcon (Time)
5 Rounds
15/10 Cal Bike
10 Burpees to Plate
July 29th, 2021
Categories:
Related Post
April 6, 2019April 6, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: 30 AMRAP 9/6 calorie bike 6 lateral burpees 3 power cleans 155/105# *teammates
January 7th, 2021January 7th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute Arm Circles 6 Minutes stretch/warm up of choice Metcon Minute: 10-30 Time Cap:
December 8th, 2021December 8th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Mountain Climbers 20 BB Good Mornings 10 BB Thrusters Weightlifting Minute: 16 – 28 Every 1:30 x