July 29th, 2021

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 10- 28

Time Cap: 18 Minutes

Metcon (Time)

5 Rounds

15/10 Cal Bike

10 Burpees to Plate

Open Gym

Related Post

October 8th, 2021October 8th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-12 Crab Walk Down and Back 1 minute PVC Pass Find Your Pistol Variation – 10-15 reps/leg What is a

August 19, 2020August 19, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute High Knees 2 Minute BB Good Mornings 3 Rounds (stretch of choice between rounds) 5 Hang Power