CrossFit Carnivore Uncategorized July 29th, 2022

July 29th, 2022

July 28, 2022July 28, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

1 Minute Air Squats

Elbow to floor, pigeon, calf

Tabata x 3

Kip Swings

DB Snatch

Weightlifting

Minute: 18-28

Every 2:00 x 5

Back Squat (Every 2:00 as follows)

5 @ 65%

4 @ 75%

3 @ 80%

2 @ 85 %

1 @ 90%

Metcon

Minute: 30-48

Time Cap: 18 Minutes

Metcon (Time)

20 Rounds

3 Pogo Burpees

2 SA Devil Press (50/35)

1 Bar Muscle Up

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