CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squats
Elbow to floor, pigeon, calf
Tabata x 3
Kip Swings
DB Snatch
Weightlifting
Minute: 18-28
Every 2:00 x 5
Back Squat (Every 2:00 as follows)
5 @ 65%
4 @ 75%
3 @ 80%
2 @ 85 %
1 @ 90%
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
20 Rounds
3 Pogo Burpees
2 SA Devil Press (50/35)
1 Bar Muscle Up