July 3, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7/4/1776 . 7 power cleans 155/105# 400 M run 17 deadlifts 155/105# 7 burpees over the

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 Kip Swings BB Strict Press Ring Rows 30s push up Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 1:00 WB 20/14# 1:00 Push press 95/65# 1:00 Cal row 1:00 rest Working with a partner