CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 BB Power Hang Cleans BB Thrusters Kip Swings Weightlifting Minute: 18-30 Hang
CrossFit Carnivore – Class WOD View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups**20:00 time cap** Push Press (8