July 3, 2018

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

Metcon (AMRAP – Rounds and Reps)

7 minute amrap:

200 M row, bike, run or ski

50 DU

Snatch Balance (3, 2, 1, 1, 1)

Squat Snatch (3, 2, 1, 1, 1)

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