CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (3, 3, 3, 3, 3) Every 3:00 complete 3 OHS working up in weight Metcon (Time) 15 C2B 400 M
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With A Partner 400m Run 54 Power Cleans 54 Front Squats 54 Doubles 400m Run 44 Power Cleans 44 Front
CrossFit Carnivore – Class WOD Thanksgiving Sampler (Time) Working with a partner each person does one complete round before switching: Cash in: 800 M run together 10 rounds: 5 pull