CrossFit Carnivore – Class WOD
Deadlift
15:00 to build to a heavy set of 5 DL
Metcon (Time)
Teams of 3
100 DL 135/95
400 M med ball run 20/14
75 DL 185/135
400 M med ball run 20/14
50 DL 225/155
Split the DL, one person working at a time, run together with one ball-switching off as needed
20:00 time cap