July 3, 2020

July 2, 2020 crossgv0 0 Comments 11:00 pm

Categories:

Uncategorized

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

1 Minute Jumping Jacks

1 Minute Pigeon, Elbow to Floor, Couch Stretch

Warm Up Clean

Weightlifting

Every 1:30 x 9

Clean Pull + Clean (1 rep x 9 @85%)

Clean Pull, Drop, Reset

Clean
One Clean attempt per round.

Metcon

Graceful Annie (Time)

Grace directly into Annie:

30 Clean & Jerks

then…

50-40-30-20-10

Double Unders

Sit-Ups

Rx: 135/95

July 23, 2020July 23, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jumping Jacks 2 Rounds 10 BB Good Mornings 5 Burpee over Bar Metcon Metcon (AMRAP –

Coach Jessica’s Birthday WODCoach Jessica’s Birthday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Coach Jessica’s Birthday WOD 11 AMRAP: 13 pistols 13 HSPU 2:00 rest 11 AMRAP 13 air squats 13

November 23rd, 2021November 23rd, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 KBS Kip Swing Accessory Minute: 14- 30 Every 4:00 x 4 Suitcase Carry (50m/