CrossFit Carnivore – Class WOD
Warm-up
Minute: 0 -5
1 Minute Mountain Climbers
Warm Up Clean
Metcon
Metcon (Time)
“Gracious”
With a partner
30 Clean and Jerks
-Then-
1 RM Squat Clean
Related Post
March 10, 2018March 10, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) With a partner: 20 power snatch 20 squat snatch 20 burpee pull ups 20 med ball cleans 20 box jumps **rope
November 11, 2019November 11, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Chipper Squared” 4 rounds: 25 pull ups 50 WB 20/14# 75 Sit ups 100 KBS 53/35# ***working with a partner,
Sat, 5/1Sat, 5/1
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 24 doubles 6 push ups 4 devil press Working with a partner alternate rounds-after