July 30th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 4 rounds 1:00 hang cleans 95/65 1:00 DU 1:00 back squats 95/65 1:00 calorie row

CrossFit Carnivore – Class WOD Split Jerk (3, 3, 3, 2, 2, 1, 1, ) E3MOM 3 at 50% 3 at 55% 3 at 60% 2 at 70% 2 at

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks Tabata x 3 Push ups Lunges Accessory Minute: 12 – 28 Every 4:00 x 4