July 30th, 2022

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

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Metcon (Time)

With a Partner

Buy In: 1200m Row

Then,

20 Rounds

4 DL (225/155)

8 KBS (53/35)

12 Box Jumps (24/20)

20 Burpees

One person working at a time

Split reps evenly

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