CrossFit Carnivore – Class WOD
Metcon (Time)
With a Partner
Buy In: 1200m Row
Then,
20 Rounds
4 DL (225/155)
8 KBS (53/35)
12 Box Jumps (24/20)
20 Burpees
One person working at a time
Split reps evenly
With a Partner
Buy In: 1200m Row
Then,
20 Rounds
4 DL (225/155)
8 KBS (53/35)
12 Box Jumps (24/20)
20 Burpees
One person working at a time
Split reps evenly