CrossFit Carnivore – Class WOD
Squat Clean (8 x 1)
1 rep every 2:00
1 at 60%
1 at 65%
1 at 70%
1 at 75%
1 at 80%
1 at 85%
1 at 90%
5:00 minutes to continue to build in weight OR stay on the lighter side and work on technique
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips