CrossFit Carnivore Uncategorized July 31, 2020

July 31, 2020

July 30, 2020July 30, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0 – 7

1 Minute Jumping Jacks

1 Minute PVC Pass/ATW

Burgener Warm Up

Weightlifting

Minute: 15 – 27

1 Snatch Pull + 2 Hang PWR Snatch (@ 65%)

Metcon

Minute: 35-55

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

40 DU

20 Step Overs

10 TTB

5 Thrusters 115/85

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