CrossFit Carnivore – Class WOD
Warm-up
Minute: 0 – 7
1 Minute Jumping Jacks
1 Minute PVC Pass/ATW
Burgener Warm Up
Weightlifting
Minute: 15 – 27
1 Snatch Pull + 2 Hang PWR Snatch (@ 65%)
Metcon
Minute: 35-55
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
40 DU
20 Step Overs
10 TTB
5 Thrusters 115/85