July 31st, 2021

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon

Metcon (Time)

40 Minute AMRAP with a Partner

30 Box Jumps

30 KBS

120 Double Unders

30 Burpees

30 Wall Balls

Split Work Evenly. One Person Working at a Time

Related Post

October 28th, 2020October 28th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squat Elbow to floor, Pigeon, Calf 1 Minute Squat hold 2 Rounds 20 Kip Swings

September 10th, 2020September 10th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope Duck Walk down – Then 20 Lunges in place Duck Walk Back – 10 Jumping Air Squats

January 7th, 2021January 7th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute Arm Circles 6 Minutes stretch/warm up of choice Metcon Minute: 10-30 Time Cap: