CrossFit Carnivore – Class WOD
Metcon (Time)
“Team 1776”
In a team of 3:
KBS 53/35
Box jumps 24/20
Air squats
Push ups
Burpees
Pull ups
Sit ups
Calorie row
DU
Wallballs 20/14#
Dumbbell push press 50/35#
Dumbbell snatch 50/35#
-Multiple partners may work at a time but must all be on the same movement
-You cannot complete more than 200 of one movement
-You must complete at least 10 of every movement